South East Queensland's Premier Training Company
Our mission is to offer stress-free planning for organisers and fun and engaging training for our students.
No boring stories - guaranteed!
BREATHE
Your lungs are able to communicate safety to the rest of the body. Simply by taking a few conscious breaths you will regulate your nervous system and reduce stress.
SHAKE IT OFF
If you have just been through a stressful moment shake it off! Your legs, your arms, your body what ever you are able to move! This helps flush the adrenaline from your body.
SMELL
Spray a face mist or use an essential oil. Smell sends signals to our limbic system, which is the sector of the brain that controls memory and emotion.
CHECK IN
Where in your body are you feeling tension or stress? Try and breathe into that space and visualise the blockage dispersing, relax and unclench
PRESSURE POINTS
There are many pressure points that help reduce stress and anxiety, find the ones that best serve you.
SLOWLY TURN YOUR HEAD
FROM SIDE TO SIDE
Partially close your eyes, turn your head slowly side to side while telling yourself you are safe. It triggers our primal response to scan for threat.
GENTLY RUB HANDS DOWN OVER YOUR ARMS
The physical touch releases oxytocin, your ‘love hormone’ and helps to regulate emotions and combat cortisol.